Maintaining an optimum weight is important for the health of your little one.

It’s never too early to make sure that your child is adopting the best habits for maintaining a healthy weight. After all, with obesity on the rise among our children and teens, it’s so important that we are doing everything we can to keep kids healthy and to prevent serious health problems that can arise as a result of obesity. These habits, along with visiting a pediatrician for regular care and advice on maintaining a healthy lifestyle, can keep your child feeling their best.

If your child is overweight there are certain things you can do to help them lose the weight and to maintain a healthy BMI (body mass index),

Lead by Example

Children pick up a lot of their habits from their parents, and it’s certainly much easier to eat in an unhealthy fashion if everyone in the family is. This is the time to truly evaluate the family’s eating habits as a whole. Are your meals healthy, balanced, and nutritious or do you find yourself going out for fast food or heating up prepared meals? If parents make healthier eating choices children are more likely to, as well.

Get Active

While we all seem to be glued to electronics these days, it’s important to power down and to get some regular physical activity. This can include joining a school sports team, community sports, or even going out in the backyard and kicking a ball around. Children should get at least 60 minutes of physical activity a day.

Choose Healthy Snacks

When your child comes home from school are they rushing to grab cookies, potato chips, or other unhealthy snack items? While these foods can certainly be fun and enjoyable in moderation, they shouldn’t be the norm. Instead of stocking the house with junk food, opt for things like peanut butter or hummus on apples or veggies. If you aren’t sure which kinds of healthy snacks to get, talk to your child’s pediatrician for recommendations and advice.

Get Some Shut Eye

It’s important that your child is getting enough sleep each and every night. In fact, children that don’t get enough sleep may actually be more likely to become overweight or obese. Making sure that your child regularly receives eight hours a night is a great way to set them towards a healthy lifestyle.

Concerned? Give Us a Call!

If your child is having challenges with their weight it’s important to turn to a pediatrician who can provide you with the most effective and safest methods to help shed the excess weight and to maintain a healthier lifestyle.

When To Take Your Child To Urgent Care

As a parent, you want to always do everything you can when your child is sick, but sometimes it’s hard to tell exactly how sick your child is, especially when they’re very young and can’t communicate what is bothering them. Urgent care or a trip to the hospital isn’t always needed for simple problems such as a cold, mild diarrhea, or mild fevers. So, when is it necessary to take your child to urgent care?

Urgent Care

Not all illnesses need an immediate visit with your pediatrician and it’s important for you to know what symptoms to look out for. Some symptoms that may require urgent care are:

• Vomiting and diarrhea that lasts more than a few hours

• Rash, especially with a fever

• High fever

• A cough or cold that lasts several days

• Large cuts or gashes

• Limping or the inability to move an arm or leg

• Ear pain with fever

• Ear drainage

• A severe sore throat or swallowing problems

• Sharp and persistent stomach or abdomen pain

• Blood in urine

• Blood in stool

• Not being able to drink for more than 12 hours

• Rectal temperature of 100.4 F or higher in a baby younger than 2 months old

• Fever and vomiting

• Any pain that gets worse and doesn’t go away after several hours

The importance of immunizations

Childhood immunizations are one of the most important safeguards against communicable diseases and their serious, long-term complications. Your pediatrician closely adheres to the vaccination schedules published by the American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC). Why? Well, there's nothing more important than your youngster's health and well-being, and immunizations effectively guard them.

Just what is an immunization?

Most immunizations are given as "shots," or injections, but some, such as the Rotavirus vaccine, are oral medications. However administered, vaccines boost your child's immune system in its battle against diseases which easily spread from person to person.

Each vaccine contains a small amount of a killed or weakened micro-organisms. These altered viruses or bacteria raise the body's defenses against a particular illness such as chicken pox. pneumonia, polio, tetanus, and more...up to 14 in all by time your child is two years old, says the CDC.

Are immunizations necessary?

Your pediatrician, his or her colleagues and decades of research prove that vaccines protect the health of individual children and of the community at large. Also called herd immunity, community immunity works best when as many babies and youngsters receive all their "shots" on schedule. Community immunity protects youngsters who cannot receive vaccines because of cancer treatment, HIV infection or other serious reason. It also shields the general population when people travel from countries which cannot provide access to these important medications.

Both the AAP and the CDC publish and recommend set vaccine schedules carried out at well-baby and well-child visits at the doctor's office. In addition, there is a "catch-up" schedule for children who have begun their immunizations late or had them interrupted by illness or other serious concern.

Your pediatrician's services

They're so important. Your child's doctor keeps your child's immunization records and can distribute them to schools, camps, college, sports, daycare and other organizations who require proof of up-to-date vaccines. The doctor also monitors your child for any adverse reactions, although typically, vaccines produce no more than:

• Localized redness and soreness at the injection site
• Low grade fever
• Pain and swelling
• Fussiness

Cold Vs. Flu

Is it a cold or the flu? When it comes to your child's health, your pediatrician provides great information and guidance on the most common illnesses plaguing families. If you are wondering about the exact nature of your child's illness and how to treat it, learn the differences between a cold and the flu and how to treat and prevent them.

What is a cold?

A cold is an upper respiratory viral infection lasting 5 to 7 days in both adults and children alike. Generally milder in intensity and shorter in duration than influenza, a cold causes:

• Coughing
• Sneezing
• Watery eyes
• A runny nose
• Tiredness
• Low-grade fever

5 Signs Your Child May Have Asthma

Does your child have asthma? Asthma is a disease that affects the lungs and is the most common disease in children. With proper asthma treatment, children can live well with this condition. Jacksonville Kids Pediatrics, which is located in Jacksonville, FL, offers treatments for childhood asthma. Dr. Alexandra Kostur is one of the top pediatricians in Jacksonville, FL. Here are 5 signs your child may have asthma.

1. Coughing- Frequent coughing is a typical symptom of childhood asthma. Coughing from asthma is often worse at night or early morning. Coughing may be your child's only symptom. Sometimes coughing brings up mucus or phlegm. Check with a pediatrician if your child's cough lingers for more than a week. 

2. Shortness of Breath- Shortness of breath may be a sign that your child has asthma. During an attack, air gets trapped inside the lungs making it hard to breathe. If your child has asthma, shortness of breath is usually caused by the narrowing of the airways. If your child has a sudden, severe breathing difficulty, call your local emergency number. 

3. Chest Tightness- Chest tightness is a typical symptom of childhood asthma. Children with asthma may feel like something is squeezing or sitting on their chest. Chest tightness often occurs either alone or with the other symptoms. This chest tightness may occur occasionally or frequently. 

4. Wheezing- Wheezing may be a sign that your child has asthma. Wheezing is a high-pitched whistling or squeaky sound that occurs while breathing. Wheezing is caused by an obstruction in the air passages. Other conditions can also cause wheezing including allergies, respiratory tract infections, and bronchitis.

5. Sleep Problems- Sleep problems may be a sign that your child has asthma. Asthma symptoms usually become more severe during the night. Asthma can make sleep impossible and leave your child feeling tired and irritable during the day. Thankfully, when childhood asthma is treated, sleep problems tend to disappear.

Asthma can affect your child's day-to-day activities and make life frustrating and miserable. Don't wait another minute- call Jacksonville Kids Pediatrics at (904) 446-9991 today to schedule an appointment for your child in Jacksonville, FL.